Unit Award Scheme

experienced

1. taking part in a discussion about what 'mental health' means

shown knowledge of

2. at least two common types of mental ill health, eg anxiety and depression

3. the importance of looking after their mental health

4. at least three ways they can support their mental health

5. the names of at least two organisations that assist people with mental health challenges

demonstrated the ability to

6. identify at least three causes of stress

7. identify at least two signs of stress

8. suggest at least two tips for coping with stress and/or anxiety.