Unit Award Scheme

demonstrated the ability to

1. take part in a karate warm up session

2. take part in a karate stretching session

3. learn the Heian Shodan Kata

4. learn the Bunkai to Heian Shodan Kata

shown knowledge of

5. what the difference is between warming up and stretching

demonstrated the ability to

6. name at least two different martial arts, other than karate or mixed martial arts (MMA)

shown knowledge of

7. the karate grading system and how it works.