Unit Award Scheme

demonstrated the ability to

1. warm up appropriately before commencing activity

2. perform a range of movements with regular control, consistency and accuracy, eg march, step touch, cha-cha-cha, mambo, combinations of these or any other moves

3. grasp the principal rules, conventions and etiquette of aerobics or step aerobics

4. cool down appropriately after completing the activity

experienced

5. observing the safety procedures to be followed whilst taking part in aerobics or step aerobics

6. taking part in a series of aerobics or step aerobics sessions.