Unit Award Scheme

75495

SPORT AND HEALTH RELATED EXERCISE

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. attend at least fifteen one-hour sports classes with professional coaches	Summary sheet
2. perform an appropriate warm up before and cool down after exercise	Summary sheet
3. show motivation towards general fitness and its contribution to a healthy lifestyle	Summary sheet
shown knowledge of 4. the rules of football, badminton, boxing, basketball and cricket	Summary sheet
5. the importance of being a team player and encouraging others on the team	Summary sheet
6. how to improve general fitness through physical exercise	Summary sheet
experienced 7. team playing in football, badminton, basketball and cricket	Summary sheet
8. feeling the effects of exercise on the major muscle groups and taking part in discussions on what this means	Summary sheet
9. taking part in a discussion on 'mental health and sport'	Summary sheet
10. participating in and passing individual 'bleep' tests with a professional coach.	Summary sheet

Approved 09 Jun 2016

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